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The Watercooler
Scary night last night...panic attack / question
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<blockquote data-quote="busywend" data-source="post: 73141" data-attributes="member: 391"><p>Did you know that Anxiety is the 2nd most common ailment in the US? Second only to drug and alcohol addictions in men. </p><p></p><p>I just read this last night while sitting in Barnes & Noble drinking coffee. </p><p></p><p>I have not had the attack that severe. I am so sorry this happened to you. It must have been scary.</p><p></p><p>It is about controlling your thoughts. Cognitive Behavior Therapy. </p><p>When you are panicking you are not in control of your thoughts. You have to talk yourself out of the panic. Then try to rationalize your thoughts. </p><p></p><p>I think for a bit you might want that machine that tells you when you are not getting enough oxygen. You can sleep with it on, it only makes noise if your airflow decreases. I am sure you will be fine to sleep without it - but maybe some reassurance for a bit will ensure getting some sleep. Especially since you are back at school.</p></blockquote><p></p>
[QUOTE="busywend, post: 73141, member: 391"] Did you know that Anxiety is the 2nd most common ailment in the US? Second only to drug and alcohol addictions in men. I just read this last night while sitting in Barnes & Noble drinking coffee. I have not had the attack that severe. I am so sorry this happened to you. It must have been scary. It is about controlling your thoughts. Cognitive Behavior Therapy. When you are panicking you are not in control of your thoughts. You have to talk yourself out of the panic. Then try to rationalize your thoughts. I think for a bit you might want that machine that tells you when you are not getting enough oxygen. You can sleep with it on, it only makes noise if your airflow decreases. I am sure you will be fine to sleep without it - but maybe some reassurance for a bit will ensure getting some sleep. Especially since you are back at school. [/QUOTE]
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Scary night last night...panic attack / question
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