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The Watercooler
Scary night last night...panic attack / question
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<blockquote data-quote="Kjs" data-source="post: 73297"><p>I take xanax now. This was a regular occurance for me. husband just thinks I am nuts and making things up. So, I sat in silence as I cannot breathe, my heart is racing, dizzy, the whole bit. When my heart feels like it is jumping out of my body, I take xanax, and pace the floor. I know better than to tell husband, he would just make me feel worse.</p><p>And of course because of all the things you are feeling, your mind then starts to think of the worst possible things and it only makes you feel worse. I just pace, or walk and keep telling myself ...breathe....breathe....breathe...</p><p>Hard to explain this feeling to someone who doesn't feel this way.</p></blockquote><p></p>
[QUOTE="Kjs, post: 73297"] I take xanax now. This was a regular occurance for me. husband just thinks I am nuts and making things up. So, I sat in silence as I cannot breathe, my heart is racing, dizzy, the whole bit. When my heart feels like it is jumping out of my body, I take xanax, and pace the floor. I know better than to tell husband, he would just make me feel worse. And of course because of all the things you are feeling, your mind then starts to think of the worst possible things and it only makes you feel worse. I just pace, or walk and keep telling myself ...breathe....breathe....breathe... Hard to explain this feeling to someone who doesn't feel this way. [/QUOTE]
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Scary night last night...panic attack / question
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