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The Watercooler
Scary night last night...panic attack / question
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<blockquote data-quote="busywend" data-source="post: 73341" data-attributes="member: 391"><p>Abbey, seriously - can you have a glass of wine before bed? It really does help. </p><p></p><p>I know what you mean about the thought being ridiculous. I have that, too. My usual thought is devastating because it is about people I care about - so it is very disturbing. Same 2 people, same thought every time. I know the thought is ridiculous, but it still plays in my brain. I have to talk myself out of it. </p><p>These are real thoughts and real emotions. Even if they are impossible. </p><p></p><p>Suz, I did not know hormone levels could do this. I wonder now...</p><p></p><p>I actually attributed mine to quitting smoking. I feel like I was getting some sort of relaxation from the nicotine and when I stopped - I got these thoughts. </p><p></p><p>Kjs, men can not rationalize something like this in their brains. I feel bad for you that he was not so supportive. I would be tempted to ask him to fake it for me. Fake being a caring individual when I was having a problem - whether he believed it or not. I think eventually if he was there for every episode he would get that you are not choosing this for yourself. </p><p></p><p>HUGS!</p></blockquote><p></p>
[QUOTE="busywend, post: 73341, member: 391"] Abbey, seriously - can you have a glass of wine before bed? It really does help. I know what you mean about the thought being ridiculous. I have that, too. My usual thought is devastating because it is about people I care about - so it is very disturbing. Same 2 people, same thought every time. I know the thought is ridiculous, but it still plays in my brain. I have to talk myself out of it. These are real thoughts and real emotions. Even if they are impossible. Suz, I did not know hormone levels could do this. I wonder now... I actually attributed mine to quitting smoking. I feel like I was getting some sort of relaxation from the nicotine and when I stopped - I got these thoughts. Kjs, men can not rationalize something like this in their brains. I feel bad for you that he was not so supportive. I would be tempted to ask him to fake it for me. Fake being a caring individual when I was having a problem - whether he believed it or not. I think eventually if he was there for every episode he would get that you are not choosing this for yourself. HUGS! [/QUOTE]
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Scary night last night...panic attack / question
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