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Scary night last night...panic attack / question
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<blockquote data-quote="BusynMember" data-source="post: 73355" data-attributes="member: 1550"><p>I have severe panic disorder. It would go underground for years then pop up in full force during stressful times, like when I went thru my divorce. Sometimes I'd be in stores with full shopping carts and I'd freak out so badly (felt like I was in a dream and would go crazy)--I just left the cart there and drove home, going thru all red lights. Clonazapan and Paxil have helped me not have a panic attack like that in about thirteen years, but I remember how scary they were. I have a book suggestion, it helped me.</p><p>"Don't Panic" by Wilson Reid (I forget the other author, but you can find it on Amazon or ask at the book store). It's an older book, but it's the best panic disorder book I've ever read and really helped me deal with the mini-attacks I still get so that they never go out of control. I also recommend Cognitive Behavioral Therapy over traditional talk therapy. </p><p>Forget hub understanding...lol. It really isn't funny, but I remember my hub telling me to "get a grip." Riiiiiiiight. Just talk to us :wink:</p></blockquote><p></p>
[QUOTE="BusynMember, post: 73355, member: 1550"] I have severe panic disorder. It would go underground for years then pop up in full force during stressful times, like when I went thru my divorce. Sometimes I'd be in stores with full shopping carts and I'd freak out so badly (felt like I was in a dream and would go crazy)--I just left the cart there and drove home, going thru all red lights. Clonazapan and Paxil have helped me not have a panic attack like that in about thirteen years, but I remember how scary they were. I have a book suggestion, it helped me. "Don't Panic" by Wilson Reid (I forget the other author, but you can find it on Amazon or ask at the book store). It's an older book, but it's the best panic disorder book I've ever read and really helped me deal with the mini-attacks I still get so that they never go out of control. I also recommend Cognitive Behavioral Therapy over traditional talk therapy. Forget hub understanding...lol. It really isn't funny, but I remember my hub telling me to "get a grip." Riiiiiiiight. Just talk to us [img]:wink:[/img] [/QUOTE]
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Scary night last night...panic attack / question
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