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General Discussions
Healthful Living / Natural Treatments
Second week of Healthier Living - How's it going??
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<blockquote data-quote="ML" data-source="post: 234713"><p>LDM you rock and inspire!!</p><p></p><p>WFEN - ODAAT is my life philosophy and it is also my current one towards healthy living. Good for you staying out of kitchen after supper, that's my most difficult time of day. Was it you that suggested brushing my teeth right after dinner? That does work!</p><p></p><p>GG I'm glad you liberated from your scale. I kind of need it for the visual affirmation of efforts that LDM mentioned. But that would be my ultimate goal as well.</p><p></p><p>I've had 2 weeks of exercising and watching my intake, but not dieting. I maybe lost one pound but not sure. I could be adding muscle. I'm trying not to get caught up in the scale number, doing this as a marathon rather than a sprint.</p><p></p><p>Glad to be part of this group. It helps, the daily goals are also helpful some days.</p></blockquote><p></p>
[QUOTE="ML, post: 234713"] LDM you rock and inspire!! WFEN - ODAAT is my life philosophy and it is also my current one towards healthy living. Good for you staying out of kitchen after supper, that's my most difficult time of day. Was it you that suggested brushing my teeth right after dinner? That does work! GG I'm glad you liberated from your scale. I kind of need it for the visual affirmation of efforts that LDM mentioned. But that would be my ultimate goal as well. I've had 2 weeks of exercising and watching my intake, but not dieting. I maybe lost one pound but not sure. I could be adding muscle. I'm trying not to get caught up in the scale number, doing this as a marathon rather than a sprint. Glad to be part of this group. It helps, the daily goals are also helpful some days. [/QUOTE]
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Second week of Healthier Living - How's it going??
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