She's Gonna Blow!: Real Help for Moms Dealing with Anger

susiestar

Roll With It
This is the title of a great book for moms. Many of us deal with a lot of anger. The book is not a tough read. It helped me most by showing me the actual physical signs that I was getting very very angry. It helped me to recognize them when I was headed for meltdown and then helped me learn how to ahndle my anger with-o the yelling, etc.... (I used to do a LOT of yelling.:()

I mentioned this to someone in a post, but don't remember who. I thought if I put it here they might find it, or someone else might find it useful.
 

klmno

Active Member
Thanks, Susie! That does sound useful. I have spent a lot of time trying to figure out how to deal with difficult child's anfer (raging) in the past, but I have felt a WHOLE lot of my own off and on this past year. Sometimes, I think a lot of anger comes when I am mad at myself for not foreseeing something and preventing it (like my bro filing for custody last year).

Anyway- thanks for posting this!
 
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