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Substance Abuse
Silly sleep aid....
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<blockquote data-quote="susiestar" data-source="post: 634450" data-attributes="member: 1233"><p>I have done some similar things since childhood (insomnia runs in my family). I will often do a city or country for each letter, or a book title/author/character for each letter, or a spice or recipe for each letter.</p><p></p><p>Progressive relaxation techniques can also be helpful. Imagine a train is running around the outline of your body. As it goes into each part (like down your arm to your hand, etc...), that part is filled with warmth and is pain free. As the train leaves each part, that part becomes very relaxed. Breathe deeply in through your nose and out through y our mouth (unless you have a cold) and before the outline is completed you will usually be asleep. </p><p></p><p>I have never before thought of 6 names for each letter, but that might be helpful for tough nights.</p></blockquote><p></p>
[QUOTE="susiestar, post: 634450, member: 1233"] I have done some similar things since childhood (insomnia runs in my family). I will often do a city or country for each letter, or a book title/author/character for each letter, or a spice or recipe for each letter. Progressive relaxation techniques can also be helpful. Imagine a train is running around the outline of your body. As it goes into each part (like down your arm to your hand, etc...), that part is filled with warmth and is pain free. As the train leaves each part, that part becomes very relaxed. Breathe deeply in through your nose and out through y our mouth (unless you have a cold) and before the outline is completed you will usually be asleep. I have never before thought of 6 names for each letter, but that might be helpful for tough nights. [/QUOTE]
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