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General Parenting
Sleep Disorder
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<blockquote data-quote="InsaneCdn" data-source="post: 504801" data-attributes="member: 11791"><p>I'm assuming you've already done all of the "obvious" things... </p><p>- sensory issues </p><p>- super-regular bedtime routine</p><p>- NO screen-time within 2 hours of bed</p><p>- white noise machine (to block out other sounds - esp. if the child is sensitive to sound, OR has really good hearing)</p><p>- if he's restless - get the blankets on the kid and not on the bed (warm fleece jammies, rather than heavy blanket...) - ours used to loose the blankets, then get cold and couldn't get back to sleep</p><p>- does he fall out of bed? if so, consider taking away the bed frame, and putting the mattress on the floor - some kids don't let themselves sleep soundly for fear of falling out of bed</p><p>- does he get a snack before bedtime? if so, is it a sleep-incuding snack (like a glass of milk, any temperature)?</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 504801, member: 11791"] I'm assuming you've already done all of the "obvious" things... - sensory issues - super-regular bedtime routine - NO screen-time within 2 hours of bed - white noise machine (to block out other sounds - esp. if the child is sensitive to sound, OR has really good hearing) - if he's restless - get the blankets on the kid and not on the bed (warm fleece jammies, rather than heavy blanket...) - ours used to loose the blankets, then get cold and couldn't get back to sleep - does he fall out of bed? if so, consider taking away the bed frame, and putting the mattress on the floor - some kids don't let themselves sleep soundly for fear of falling out of bed - does he get a snack before bedtime? if so, is it a sleep-incuding snack (like a glass of milk, any temperature)? [/QUOTE]
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