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<blockquote data-quote="witzend" data-source="post: 554090" data-attributes="member: 99"><p>I wish I could help you. I had to find a new way to sleep. I used to read until the words turned into rainbows. Then I turned out the light. Right now with the help of Lunesta I watch a choice of a movie that I've seen 1,000 (more than) before, and have an auto-turn off on the video player. Then when I wake up and it's dark and I put my other earplug in and my sleep mask on and sleep for a few hours. </p><p></p><p>Thank goodness the sweats are less frequent now. The nightmare I've had for 20 years has finally stopped since we moved away from everyone. It was a silly nightmare, but it was guaranteed to panic me. I do have situational nightmares, but those are easier to deal wth because I can give them rational consideration.</p><p></p><p>I'm unable to take HR medications because of a blood clotting disorder. I encourage you to work with your doctor to get on a regime that's right for you. Menopause the old fashioned way is NOT something I would choose. If your doctor will give you birth control pills, TAKE THEM! I missed them like crazy! Two days of PMS instead of 10 years of crazy? Oh, yeah...</p></blockquote><p></p>
[QUOTE="witzend, post: 554090, member: 99"] I wish I could help you. I had to find a new way to sleep. I used to read until the words turned into rainbows. Then I turned out the light. Right now with the help of Lunesta I watch a choice of a movie that I've seen 1,000 (more than) before, and have an auto-turn off on the video player. Then when I wake up and it's dark and I put my other earplug in and my sleep mask on and sleep for a few hours. Thank goodness the sweats are less frequent now. The nightmare I've had for 20 years has finally stopped since we moved away from everyone. It was a silly nightmare, but it was guaranteed to panic me. I do have situational nightmares, but those are easier to deal wth because I can give them rational consideration. I'm unable to take HR medications because of a blood clotting disorder. I encourage you to work with your doctor to get on a regime that's right for you. Menopause the old fashioned way is NOT something I would choose. If your doctor will give you birth control pills, TAKE THEM! I missed them like crazy! Two days of PMS instead of 10 years of crazy? Oh, yeah... [/QUOTE]
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