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<blockquote data-quote="recoveringenabler" data-source="post: 554430" data-attributes="member: 13542"><p>I'm over that hump thankfully and have a few tips for those still suffering through. </p><p>These helped me:</p><p>*Avoid caffeine, sugar (even chocolate!) and alcohol, all 3 make the 'sweats' way worse</p><p>*eat more grains, oats, brown rice, fresh fruit, veggies and almonds, nuts</p><p>*look into Red Clover supplements, helps with "sweats"</p><p>*Acidophilus & bifidus- good bacteria to help with metabolism & utilization of estrogen</p><p>*Vitamin E- 400-800 IU daily</p><p>*Calcium- 1500 mg daily</p><p>*Magnesium- 500-750 daily</p><p>*Vitamin C- 1000-2000 daily</p><p>*Black Cohosh- 20-60mg 3 X day</p><p>*Evening Primrose Oil- 500mg 3-4 X day</p><p>*Pro-Gest- natural progesterone cream</p><p>*Omega 3 fatty acids</p><p>*Exercise every day as much as you can, this helps tremendously</p><p>*Acupuncture- helps with all symptoms</p><p></p><p><em>May the force be with you!</em></p><p><em></em></p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 554430, member: 13542"] I'm over that hump thankfully and have a few tips for those still suffering through. These helped me: *Avoid caffeine, sugar (even chocolate!) and alcohol, all 3 make the 'sweats' way worse *eat more grains, oats, brown rice, fresh fruit, veggies and almonds, nuts *look into Red Clover supplements, helps with "sweats" *Acidophilus & bifidus- good bacteria to help with metabolism & utilization of estrogen *Vitamin E- 400-800 IU daily *Calcium- 1500 mg daily *Magnesium- 500-750 daily *Vitamin C- 1000-2000 daily *Black Cohosh- 20-60mg 3 X day *Evening Primrose Oil- 500mg 3-4 X day *Pro-Gest- natural progesterone cream *Omega 3 fatty acids *Exercise every day as much as you can, this helps tremendously *Acupuncture- helps with all symptoms [I]May the force be with you! [/I] [/QUOTE]
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