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The Watercooler
Stress: It's Worse Than You Think
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<blockquote data-quote="dreamer" data-source="post: 121443" data-attributes="member: 1697"><p>do remember that even "good" stress still affects your body the same way as "bad" stress. Good stress can be someting like anticipation of something good and exciting. Winning lottery.....etc. Good stress still releases the same chemicals into our body. </p><p>Also keep in mind total and complete lack of ALL stress is ...dead. SOME stress is vital and necessary. Hunger and thirst are stress situations, but they trigger us to eat and drink. Pain is a stressor, but it is also an important signal to us to investigate becuz something is wrong. - an important warning to check things out. SOME things that cause us stress have good reasons for happening. Certain stressors are what motivate us and spur us into doing things we need to do. The key is to find a healthy balance in the stressors.......and utilyze the stressors properly. </p><p>For more info on more severe stress google fight or flight responses. There is some very interesting information in knowledge about fight or flight response, as well.</p></blockquote><p></p>
[QUOTE="dreamer, post: 121443, member: 1697"] do remember that even "good" stress still affects your body the same way as "bad" stress. Good stress can be someting like anticipation of something good and exciting. Winning lottery.....etc. Good stress still releases the same chemicals into our body. Also keep in mind total and complete lack of ALL stress is ...dead. SOME stress is vital and necessary. Hunger and thirst are stress situations, but they trigger us to eat and drink. Pain is a stressor, but it is also an important signal to us to investigate becuz something is wrong. - an important warning to check things out. SOME things that cause us stress have good reasons for happening. Certain stressors are what motivate us and spur us into doing things we need to do. The key is to find a healthy balance in the stressors.......and utilyze the stressors properly. For more info on more severe stress google fight or flight responses. There is some very interesting information in knowledge about fight or flight response, as well. [/QUOTE]
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Stress: It's Worse Than You Think
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