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The Watercooler
struggling with mind numbing ptsd again - ideas?
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<blockquote data-quote="klmno" data-source="post: 229097" data-attributes="member: 3699"><p>I have a couple of books- they are about codependence, tramautic stress, etc. It helps put my mind back where it should be <em>sometimes</em> to read some in them. Sometimes it helps to talk to a counselor- other times that makes it worse. If I can think of something feasible to do right away that helps me relate more to a healthy state of mind, that usually helps a lot to turn things around. IOW, if there's a habit or something I did only when I'm in a good frame of mind, if I can do that when I feel like carp, it can help change my frame of mind.</p></blockquote><p></p>
[QUOTE="klmno, post: 229097, member: 3699"] I have a couple of books- they are about codependence, tramautic stress, etc. It helps put my mind back where it should be [I]sometimes[/I] to read some in them. Sometimes it helps to talk to a counselor- other times that makes it worse. If I can think of something feasible to do right away that helps me relate more to a healthy state of mind, that usually helps a lot to turn things around. IOW, if there's a habit or something I did only when I'm in a good frame of mind, if I can do that when I feel like carp, it can help change my frame of mind. [/QUOTE]
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struggling with mind numbing ptsd again - ideas?
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