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Healthful Living / Natural Treatments
Stuck in my binge mode
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<blockquote data-quote="Nomad" data-source="post: 153885"><p>Congrats on losing 40 pounds!</p><p>in my humble opinion, you should get to your next meeting somehow, someway. I use to tell my husband to face the music and pay the piper. It is what it is and so be it. You are human. It happens to everyone. The important thing is that you pick yourself up and move forward. As soon as you are able, get anything tempting out of your home. Sometimes, even healthy foods are tempting. By tempting, I mean that you are going to eat more than one serving at a time (more than likely). Try to nurture yourself and DISTRACT yourself...so food doesn't call out to you. However, the most important thing I think is what I said in my first line. Dont' beat yourself up. Tomorrow is another day. This is blip and nothing more. </p><p>As far as what can you eat?</p><p>Do you have any salad and vegetables in the home? What about chicken? Can you get to the grocery store? You can always pick up some Lean Cuisines or Smart Ones. How about a few cans of Progresso Soup. Fruits? They are WONDERFUL to have during times like this! For now, you might want to stick to sugar free/fat free jello for dessert. If you feel you have control, perhaps some 1 point WW ice creams. Yep...I would dump anything very tempting in your home and get to the store and pick up some healthy items.</p><p>Hang in there!!!!</p></blockquote><p></p>
[QUOTE="Nomad, post: 153885"] Congrats on losing 40 pounds! in my humble opinion, you should get to your next meeting somehow, someway. I use to tell my husband to face the music and pay the piper. It is what it is and so be it. You are human. It happens to everyone. The important thing is that you pick yourself up and move forward. As soon as you are able, get anything tempting out of your home. Sometimes, even healthy foods are tempting. By tempting, I mean that you are going to eat more than one serving at a time (more than likely). Try to nurture yourself and DISTRACT yourself...so food doesn't call out to you. However, the most important thing I think is what I said in my first line. Dont' beat yourself up. Tomorrow is another day. This is blip and nothing more. As far as what can you eat? Do you have any salad and vegetables in the home? What about chicken? Can you get to the grocery store? You can always pick up some Lean Cuisines or Smart Ones. How about a few cans of Progresso Soup. Fruits? They are WONDERFUL to have during times like this! For now, you might want to stick to sugar free/fat free jello for dessert. If you feel you have control, perhaps some 1 point WW ice creams. Yep...I would dump anything very tempting in your home and get to the store and pick up some healthy items. Hang in there!!!! [/QUOTE]
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Stuck in my binge mode
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