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Healthful Living / Natural Treatments
Stuck in my binge mode
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<blockquote data-quote="LittleDudesMom" data-source="post: 154056" data-attributes="member: 805"><p>bby,</p><p> </p><p>as a fellow ww member, I can relate! Congrats on the loss of 40 pounds - what an accomplishment!!!!!</p><p> </p><p>I can tell you that I believe it is more important to go to the meeting, see where you are weight-wise, and get back up on that horse.</p><p> </p><p>Since you've been doing ww for awhile, I'm sure you realize the 2 bowls of cereal and a "healthy" dinner just don't cut it. You need to get those fruits and veggies in.</p><p> </p><p>I can tell you that I have had weeks where I have stuck to my points, or even a little less, and had a tiny little loss, Then I've had weeks where I've stuck to my points and had a great loss. The difference - exercise, water, and following the daily guidelines for fruit, veggies and water!!! It's all about keeping that balance.</p><p> </p><p>So, your goal today is to go to a meeting and find out what you need to repair. Come on back here and let us know. We have a recipe post on the top of the board that might give you some good ideas. And, best of all, we have our own cheering section!!!!!!!!!!!!!!!!</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 154056, member: 805"] bby, as a fellow ww member, I can relate! Congrats on the loss of 40 pounds - what an accomplishment!!!!! I can tell you that I believe it is more important to go to the meeting, see where you are weight-wise, and get back up on that horse. Since you've been doing ww for awhile, I'm sure you realize the 2 bowls of cereal and a "healthy" dinner just don't cut it. You need to get those fruits and veggies in. I can tell you that I have had weeks where I have stuck to my points, or even a little less, and had a tiny little loss, Then I've had weeks where I've stuck to my points and had a great loss. The difference - exercise, water, and following the daily guidelines for fruit, veggies and water!!! It's all about keeping that balance. So, your goal today is to go to a meeting and find out what you need to repair. Come on back here and let us know. We have a recipe post on the top of the board that might give you some good ideas. And, best of all, we have our own cheering section!!!!!!!!!!!!!!!! Sharon [/QUOTE]
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Stuck in my binge mode
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