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Healthful Living / Natural Treatments
Stuck in my binge mode
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<blockquote data-quote="SearchingForRainbows" data-source="post: 154074" data-attributes="member: 3388"><p>I think the others have given you excellent advice. I definitely agree with everything that has already been said. Try to think of what you're doing as leading a healthy lifestyle, as opposed to being on a diet. I know it sounds ridiculous, but thinking of terms of a healthy lifestyle as always helped me.</p><p></p><p>And, don't be too hard on yourself!!! It's what you do most of the time that matters the most. All of us slip up every now and then. And, like the others said, get rid of all foods that are just too tempting and not good for you. </p><p></p><p>Yesterday, I had to throw away a free sample of a cereal I got in the mail. It had 220 cals in it and lots of sugar. I knew if I left it on my counter or put it in a cabinet, I would get around to eating it before the day was over. And, the really sad part of all of this was that it wasn't even something I really wanted - It definitely wouldn't be my snack of choice. I just knew I would eat it anyway...</p><p></p><p>You can do this!!! We'll be thinking of you!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 154074, member: 3388"] I think the others have given you excellent advice. I definitely agree with everything that has already been said. Try to think of what you're doing as leading a healthy lifestyle, as opposed to being on a diet. I know it sounds ridiculous, but thinking of terms of a healthy lifestyle as always helped me. And, don't be too hard on yourself!!! It's what you do most of the time that matters the most. All of us slip up every now and then. And, like the others said, get rid of all foods that are just too tempting and not good for you. Yesterday, I had to throw away a free sample of a cereal I got in the mail. It had 220 cals in it and lots of sugar. I knew if I left it on my counter or put it in a cabinet, I would get around to eating it before the day was over. And, the really sad part of all of this was that it wasn't even something I really wanted - It definitely wouldn't be my snack of choice. I just knew I would eat it anyway... You can do this!!! We'll be thinking of you!!! WFEN [/QUOTE]
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Stuck in my binge mode
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