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<blockquote data-quote="dreamer" data-source="post: 153235" data-attributes="member: 1697"><p>I hadn't used those type products, so I hd never paid attention.....(fat free, sugar free etc) but, what you said, I had read that...and see it on the food labels. Ihad been eating such plain things- fresh produce, mostly vegs..... my plain oats, my plain fish, adding only herbs myself, etc. I had not paid any attention to high fructose corn syrup...until now. For the rest of my family- who are not following my rigid change here. and yup- sometimes they change a product and put on the loable that it is fat free, but- yeesh, the sugar content or something else is even worse. Food science is .......interesting. and complicated. I am finding it easiest to just stay with the fresh produce. Especially local in season fresh produce. </p><p></p><p>Yesterday - not becuz of my health issues, but for a volunteer position I have joined, I had an opportunity to go to a hepatitis seminar. THAT was interesting, as well.</p></blockquote><p></p>
[QUOTE="dreamer, post: 153235, member: 1697"] I hadn't used those type products, so I hd never paid attention.....(fat free, sugar free etc) but, what you said, I had read that...and see it on the food labels. Ihad been eating such plain things- fresh produce, mostly vegs..... my plain oats, my plain fish, adding only herbs myself, etc. I had not paid any attention to high fructose corn syrup...until now. For the rest of my family- who are not following my rigid change here. and yup- sometimes they change a product and put on the loable that it is fat free, but- yeesh, the sugar content or something else is even worse. Food science is .......interesting. and complicated. I am finding it easiest to just stay with the fresh produce. Especially local in season fresh produce. Yesterday - not becuz of my health issues, but for a volunteer position I have joined, I had an opportunity to go to a hepatitis seminar. THAT was interesting, as well. [/QUOTE]
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