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The Watercooler
Successful dieters? Need input!
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<blockquote data-quote="Nomad" data-source="post: 730274" data-attributes="member: 4152"><p>I’ll tell ya, when I was on 20 mgs of Prednisone I’m not sure it was possible to lose weight. Some days I ate like a bird and exercised and drank water and ate the min acceptable amount of sodium, tracking like a crazed scientist and the scale didn’t move or I actually gained.</p><p></p><p>I’m on 1 mg and this drug is so nasty it wouldn’t surprise me if it is influencing at at least slightly.</p><p></p><p>But, I agree, restaurants seem to add calories and salt and sugar left and right. And with ANY pred in me Sugar is a horrible weight gainer.</p><p></p><p>I did not have alcohol.</p><p></p><p>BUT, there are things I did while eating on this trip I would NOT do at home while eating at a local restaurant. I often do not have ANY salad dressing at all do to possible sugar.</p><p></p><p>If I have a potato, normally I only eat HALF!</p><p></p><p>Plus, no way would I go out for all my meals.</p><p></p><p>It just go to show you how bad restaurant food is.</p><p></p><p>Plus I have a little extra burden with pred. in my system.</p><p></p><p>Carbs are an extra issue with pred in my system. And sugar creates an abnormal and quick gain. </p><p></p><p>ughhhhhhh</p><p></p><p>Thank you!!!!!</p></blockquote><p></p>
[QUOTE="Nomad, post: 730274, member: 4152"] I’ll tell ya, when I was on 20 mgs of Prednisone I’m not sure it was possible to lose weight. Some days I ate like a bird and exercised and drank water and ate the min acceptable amount of sodium, tracking like a crazed scientist and the scale didn’t move or I actually gained. I’m on 1 mg and this drug is so nasty it wouldn’t surprise me if it is influencing at at least slightly. But, I agree, restaurants seem to add calories and salt and sugar left and right. And with ANY pred in me Sugar is a horrible weight gainer. I did not have alcohol. BUT, there are things I did while eating on this trip I would NOT do at home while eating at a local restaurant. I often do not have ANY salad dressing at all do to possible sugar. If I have a potato, normally I only eat HALF! Plus, no way would I go out for all my meals. It just go to show you how bad restaurant food is. Plus I have a little extra burden with pred. in my system. Carbs are an extra issue with pred in my system. And sugar creates an abnormal and quick gain. ughhhhhhh Thank you!!!!! [/QUOTE]
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