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Healthful Living / Natural Treatments
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<blockquote data-quote="trinityroyal" data-source="post: 120767" data-attributes="member: 3907"><p>Sue, I think that the AA saying "Progress, not Perfection" applies to a healthy lifestyle, just as it does to getting sober. Both are healthy choices, both are radical changes to old habits, and both are very very hard.</p><p></p><p>Congratulations for each and every positive change you've made. They will make a huge difference to your health over the long haul. As for the occasional slip-up, rather than feeling guilty about it, can you plan for them? Schedule them in, so that you know they are coming and you can compensate.</p><p></p><p>In fact, programs such as Body For Life include an "eat whatever you want" day once a week. </p><p></p><p>You're doing great! Way to go.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 120767, member: 3907"] Sue, I think that the AA saying "Progress, not Perfection" applies to a healthy lifestyle, just as it does to getting sober. Both are healthy choices, both are radical changes to old habits, and both are very very hard. Congratulations for each and every positive change you've made. They will make a huge difference to your health over the long haul. As for the occasional slip-up, rather than feeling guilty about it, can you plan for them? Schedule them in, so that you know they are coming and you can compensate. In fact, programs such as Body For Life include an "eat whatever you want" day once a week. You're doing great! Way to go. Trinity [/QUOTE]
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