Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
Suggestions Please...
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Lothlorien" data-source="post: 146498" data-attributes="member: 1024"><p>There are a few things that she can try....</p><p> </p><p>First of all, our diets (in general) are severely lacking in Magnesium and Vitamin B (complex) so that being said, she should probably do that. Inositol is in the vitamin B family and is supposed to be good for anxiety, as well as depression and can be used a supplement also. </p><p> </p><p>Also good for anxiety are Kava, Passion Flower and St John's Wort. Valerian root for sleep at night. She should get as much rest at night if possible and of course, exercise is always a good thing for anxiety or depression. </p><p> </p><p>However, she should probably do this under the direction of a physician and if she is breast feeding, she should check with her pediatrician before taking anything.</p><p> </p><p>Smoking also stops the body from absorbing many of the nutrients that our body needs, so if she can cut down one cigarette a day or every couple of days, she should feel better in a few weeks.</p></blockquote><p></p>
[QUOTE="Lothlorien, post: 146498, member: 1024"] There are a few things that she can try.... First of all, our diets (in general) are severely lacking in Magnesium and Vitamin B (complex) so that being said, she should probably do that. Inositol is in the vitamin B family and is supposed to be good for anxiety, as well as depression and can be used a supplement also. Also good for anxiety are Kava, Passion Flower and St John's Wort. Valerian root for sleep at night. She should get as much rest at night if possible and of course, exercise is always a good thing for anxiety or depression. However, she should probably do this under the direction of a physician and if she is breast feeding, she should check with her pediatrician before taking anything. Smoking also stops the body from absorbing many of the nutrients that our body needs, so if she can cut down one cigarette a day or every couple of days, she should feel better in a few weeks. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
Suggestions Please...
Top