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The Watercooler
sun & sleeplessness?
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<blockquote data-quote="mstang67chic" data-source="post: 273715" data-attributes="member: 2459"><p>Sounds as though all of that sun, however much I want it HERE, is doing you in. Maybe you should get some black out curtains and this one type of alarm clock. I would look for a link but my computer is acting up and I'm afraid it will shut down (again) if I do. I remember seeing an ad for it once. It has a light on it that gradually gets brighter about a 1/2 hour or so before the alarm is set to go off. It's supposed to fool your body into thinking the sun is up and help you wake more naturally. I know...not your problem at the moment but if you use the black out curtains...maybe it would work. As for getting to sleep....sounds as though you may need to gradually darken your environment in the evening to simulate the sun setting at a time your body is used to. </p><p></p><p>I would think about some white noise also. I have a fan in my room that I find I can't sleep without anymore. I don't necessarily need the fan pointing to me....just the noise. Without it, it's too quiet.</p></blockquote><p></p>
[QUOTE="mstang67chic, post: 273715, member: 2459"] Sounds as though all of that sun, however much I want it HERE, is doing you in. Maybe you should get some black out curtains and this one type of alarm clock. I would look for a link but my computer is acting up and I'm afraid it will shut down (again) if I do. I remember seeing an ad for it once. It has a light on it that gradually gets brighter about a 1/2 hour or so before the alarm is set to go off. It's supposed to fool your body into thinking the sun is up and help you wake more naturally. I know...not your problem at the moment but if you use the black out curtains...maybe it would work. As for getting to sleep....sounds as though you may need to gradually darken your environment in the evening to simulate the sun setting at a time your body is used to. I would think about some white noise also. I have a fan in my room that I find I can't sleep without anymore. I don't necessarily need the fan pointing to me....just the noise. Without it, it's too quiet. [/QUOTE]
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sun & sleeplessness?
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