Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
Parenting News
Teen sleep, there's a new warning
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="runawaybunny" data-source="post: 760536" data-attributes="member: 1"><p>[ATTACH=full]1277[/ATTACH]</p><p></p><p>An Australian study found that <a href="https://conductdisorders.com/community/threads/is-your-child-getting-enough-sleep.66828/" target="_blank">sleep deprivation</a> can lead to depression, anger, and a loss of energy.</p><p></p><p>Flinders University asked 34 teenagers aged 15-17 to spend a total of ten days and nine nights at a sleep center.</p><p></p><p>They were assigned to one of three sleeping 'doses' over five nights - either 5, 7.5 or 10 hours per night. There were two baseline nights and two recovery nights that lasted up to 10 hours each.</p><p></p><p>The mood of the participants was assessed every three hours after they woke up.</p><p></p><p>The study used unipolar visual analog scales to measure mood states.</p><ul> <li data-xf-list-type="ul">Participants in the 5-hour group but not the 10-hour or 7.5-hour groups reported feeling significantly <a href="https://conductdisorders.com/community/threads/depressed-teen-girls-therapeutic-response-to-cbt.66983/" target="_blank">depressed</a>, angry and confused while they were sleeping restriction.<br /> <br /> </li> <li data-xf-list-type="ul">After five hours of sleep, the amount of happiness and energy that was lost is significantly lower<br /> <br /> </li> <li data-xf-list-type="ul">Participants who had 10 hour sleep options were happier<br /> <br /> </li> <li data-xf-list-type="ul"><a href="https://conductdisorders.com/community/threads/a-new-link-between-fear-imitation-and-antisocial-behavior-in-children.66707/" target="_blank">Fear</a> and anxiety were not statistically significant, but small-to-moderate effects of sleep restrictions of five to 7.5 hours were observed.</li> </ul><p>Dr Michelle Short, a Flinders University researcher, says that although the recovery was for positive moods, it wasn't enough to overcome increased negative mood states in the group over the two-night period.</p><p></p><p>"Given the prevalence of insufficient sleep and the rising incidence of mood disorders and dysregulation in adolescents, our findings highlight the importance of sufficient sleep to mitigate these risks."</p><p></p><p>The article, Sleep duration, mood, and adolescents: An experimental study (2021), by SA Booth (CQU), MA Carskadon(US), R Young, and MA Short<em>Sleep</em>, Volume 44 Issue 5, May 2021<a href="https://doi.org/10.1093/sleep/zsaa253" target="_blank"> https://academic.oup.com/sleep/article-abstract/44/5/zsaa253/6007670?redirectedFrom=fulltext</a></p><p> </p><p>Adolescence is an important stage of maturation in terms of increased risk of developing mood disorders. Researchers stress the importance of getting enough sleep to prevent mood problems in otherwise healthy teenagers.</p><p> </p><p>Results from the experimentally manipulated sleep duration and mood study show that adolescents experience a decline in their moods in terms happiness, depression, anger, confusion, and energy.</p><p> </p><p>Mixed models analyses were used to analyze the relationship between experimentally manipulated sleep duration and mood in adolescents. Adhoc comparisons were made.</p></blockquote><p></p>
[QUOTE="runawaybunny, post: 760536, member: 1"] [ATTACH type="full" alt="teen-sleep.jpg"]1277[/ATTACH] An Australian study found that [URL='https://conductdisorders.com/community/threads/is-your-child-getting-enough-sleep.66828/']sleep deprivation[/URL] can lead to depression, anger, and a loss of energy. Flinders University asked 34 teenagers aged 15-17 to spend a total of ten days and nine nights at a sleep center. They were assigned to one of three sleeping 'doses' over five nights - either 5, 7.5 or 10 hours per night. There were two baseline nights and two recovery nights that lasted up to 10 hours each. The mood of the participants was assessed every three hours after they woke up. The study used unipolar visual analog scales to measure mood states. [LIST] [*]Participants in the 5-hour group but not the 10-hour or 7.5-hour groups reported feeling significantly [URL='https://conductdisorders.com/community/threads/depressed-teen-girls-therapeutic-response-to-cbt.66983/']depressed[/URL], angry and confused while they were sleeping restriction. [*]After five hours of sleep, the amount of happiness and energy that was lost is significantly lower [*]Participants who had 10 hour sleep options were happier [*][URL='https://conductdisorders.com/community/threads/a-new-link-between-fear-imitation-and-antisocial-behavior-in-children.66707/']Fear[/URL] and anxiety were not statistically significant, but small-to-moderate effects of sleep restrictions of five to 7.5 hours were observed. [/LIST] Dr Michelle Short, a Flinders University researcher, says that although the recovery was for positive moods, it wasn't enough to overcome increased negative mood states in the group over the two-night period. "Given the prevalence of insufficient sleep and the rising incidence of mood disorders and dysregulation in adolescents, our findings highlight the importance of sufficient sleep to mitigate these risks." The article, Sleep duration, mood, and adolescents: An experimental study (2021), by SA Booth (CQU), MA Carskadon(US), R Young, and MA Short[I]Sleep[/I], Volume 44 Issue 5, May 2021[URL='https://doi.org/10.1093/sleep/zsaa253'] https://academic.oup.com/sleep/article-abstract/44/5/zsaa253/6007670?redirectedFrom=fulltext[/URL] Adolescence is an important stage of maturation in terms of increased risk of developing mood disorders. Researchers stress the importance of getting enough sleep to prevent mood problems in otherwise healthy teenagers. Results from the experimentally manipulated sleep duration and mood study show that adolescents experience a decline in their moods in terms happiness, depression, anger, confusion, and energy. Mixed models analyses were used to analyze the relationship between experimentally manipulated sleep duration and mood in adolescents. Adhoc comparisons were made. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
Parenting News
Teen sleep, there's a new warning
Top