Yes, I know, I am a physical disaster lately. I woke up 4 days ago, in pain and unable to move my neck. Then the pain moved to my lower back. Now it has moved to both side of my lower back and around to the front pelvic area. I have never, ever had back problems. I have always had a very strong back. And I have not done any heavy lifting, or any rigorous exercise. Could this just be some sort of virus of the muscles, or something? I don't get it. Why would I wake up one day and my back just hurt A LOT.