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<blockquote data-quote="Marguerite" data-source="post: 23127" data-attributes="member: 1991"><p>Bowling is great therapy. Here's another string to your bow - squash. This is a tip from my sister (who raised three difficult children): get a squash ball and a felt pen. Write the name(s) of whoever has been bugging you on the squash ball, then get into the court and start hitting. To play squash well you have to hit the ball HARD. The harder the better. Then you flick it up off the wall and hit it again. And again. Half an hour of this is darn good exercise, you come off the court with your adrenalin expended and your anger eased. Plus some calories burnt off. I also used to find that THAT'S when I do my best thinking, planning, plotting and scheming. I would still, if I could still play squash like that. I can't even bowl any more. I tried, last time difficult child 3 was playing with the autism social club. So all that's left - standing on the rocks at the beach during a fierce storm. Fabulous anger therapy.</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 23127, member: 1991"] Bowling is great therapy. Here's another string to your bow - squash. This is a tip from my sister (who raised three difficult children): get a squash ball and a felt pen. Write the name(s) of whoever has been bugging you on the squash ball, then get into the court and start hitting. To play squash well you have to hit the ball HARD. The harder the better. Then you flick it up off the wall and hit it again. And again. Half an hour of this is darn good exercise, you come off the court with your adrenalin expended and your anger eased. Plus some calories burnt off. I also used to find that THAT'S when I do my best thinking, planning, plotting and scheming. I would still, if I could still play squash like that. I can't even bowl any more. I tried, last time difficult child 3 was playing with the autism social club. So all that's left - standing on the rocks at the beach during a fierce storm. Fabulous anger therapy. Marg [/QUOTE]
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