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General Discussions
The Watercooler
The dieting struggles continue
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<blockquote data-quote="greenrene" data-source="post: 617031" data-attributes="member: 9177"><p>Stress, anxiety, lack of sleep, medications, depression - ALL of these things can affect your weight. The more you stress and obsess about your weight, the harder it is going to be to lose. Put your grandmother on your "ignore" list - that was so unbelievably <img src="/community/styles/default/xenforo/smilies/2012/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="censored2 :censored2:" data-shortname=":censored2:" />y and rude of her!</p><p></p><p>You need to put less emphasis on the numbers (weight, jean sizes) and MORE emphasis on HEALTH and WELLNESS. Start adding in good, healthy, minimally processed foods - fresh fruit, veggies, lean meats, etc.</p></blockquote><p></p>
[QUOTE="greenrene, post: 617031, member: 9177"] Stress, anxiety, lack of sleep, medications, depression - ALL of these things can affect your weight. The more you stress and obsess about your weight, the harder it is going to be to lose. Put your grandmother on your "ignore" list - that was so unbelievably :censored2:y and rude of her! You need to put less emphasis on the numbers (weight, jean sizes) and MORE emphasis on HEALTH and WELLNESS. Start adding in good, healthy, minimally processed foods - fresh fruit, veggies, lean meats, etc. [/QUOTE]
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The dieting struggles continue
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