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The Watercooler
The dieting struggles continue
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<blockquote data-quote="SuZir" data-source="post: 617044" data-attributes="member: 14557"><p>Get a grip girl! The problem is not indulging yourself with a treat or two in special occasions. The problem is, that you are not treating yourself with love and respect you deserve.</p><p></p><p>Don't allow anyone, even yourself speak down on you. Be nice, kind and loving to yourself, both in your thoughts and actions. Concentrate doing and eating things that are good for you. Don't concentrate on numbers or even how you look but on how you feel.</p><p></p><p></p><p>Make sure to eat enough healthy things, don't try to have a quick fix, don't punish yourself, don't let yourself go hungry. Surest way to eat too much is to go hungry until you can't anymore and your body makes sure it will get the food it craves. When it comes to dieting, for most people self-control and self-discipline is mostly just be. And that is why most dieters don't make it. You need to eat enough and often enough so that you will not be ravenously hungry come a evening.</p><p></p><p>And indulging yourself with some treats on Holidays is not cheating. It is life. Having to take flack from it from your boyfriend, or even worse from yourself, then again is not a good thing.</p></blockquote><p></p>
[QUOTE="SuZir, post: 617044, member: 14557"] Get a grip girl! The problem is not indulging yourself with a treat or two in special occasions. The problem is, that you are not treating yourself with love and respect you deserve. Don't allow anyone, even yourself speak down on you. Be nice, kind and loving to yourself, both in your thoughts and actions. Concentrate doing and eating things that are good for you. Don't concentrate on numbers or even how you look but on how you feel. Make sure to eat enough healthy things, don't try to have a quick fix, don't punish yourself, don't let yourself go hungry. Surest way to eat too much is to go hungry until you can't anymore and your body makes sure it will get the food it craves. When it comes to dieting, for most people self-control and self-discipline is mostly just be. And that is why most dieters don't make it. You need to eat enough and often enough so that you will not be ravenously hungry come a evening. And indulging yourself with some treats on Holidays is not cheating. It is life. Having to take flack from it from your boyfriend, or even worse from yourself, then again is not a good thing. [/QUOTE]
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The dieting struggles continue
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