Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
The dieting struggles continue
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="InsaneCdn" data-source="post: 617458" data-attributes="member: 11791"><p>The "eat healthy" part is critical.</p><p>Work out as hard as you can 3-5 days a week? Depends on where you are starting from. I added very moderate activity, significantly improved my sleep, and replaced most simple starches and sugars with fruit and veggies... and lost consistently.</p><p>It's not about taking off as much as possible as fast as possible... it's about lifestyle changes that add up over time.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 617458, member: 11791"] The "eat healthy" part is critical. Work out as hard as you can 3-5 days a week? Depends on where you are starting from. I added very moderate activity, significantly improved my sleep, and replaced most simple starches and sugars with fruit and veggies... and lost consistently. It's not about taking off as much as possible as fast as possible... it's about lifestyle changes that add up over time. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
The dieting struggles continue
Top