Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Parent Support Forums
Parent Emeritus
The story of my son, hard to write.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nomad" data-source="post: 710677" data-attributes="member: 4152"><p>I take a ton of vitamins. Ones most associated with depression improvement:</p><p>New chapter multi for women over 40</p><p>B 50 by Now</p><p>Jarrow D3 5000 iu in am</p><p>Jarrow D3 2500 in in pm</p><p>Country life or Whole Foods brand B6 50 mg</p><p>Methyl B12 by Bluebonnet 2500 mcg</p><p></p><p></p><p>I also take extra c, a little calcium, some magnesium at night...a variety of things.</p><p></p><p>But I feel strongly the top things mention made a big diff with ref. To depression.</p><p></p><p>I do think diet helps me a bit too.. reducing gluten and sugar, eating more vegetables and avoiding dehydration.</p><p></p><p>I would probably add Fish Oil but have a potential medical complication. I try to eat wild salmon fairly regularly.</p><p></p><p>The New Chapt multi vutamins don't tend to upset the stomach and they are broken down by gender and age and tend to get good reviews all around.</p></blockquote><p></p>
[QUOTE="Nomad, post: 710677, member: 4152"] I take a ton of vitamins. Ones most associated with depression improvement: New chapter multi for women over 40 B 50 by Now Jarrow D3 5000 iu in am Jarrow D3 2500 in in pm Country life or Whole Foods brand B6 50 mg Methyl B12 by Bluebonnet 2500 mcg I also take extra c, a little calcium, some magnesium at night...a variety of things. But I feel strongly the top things mention made a big diff with ref. To depression. I do think diet helps me a bit too.. reducing gluten and sugar, eating more vegetables and avoiding dehydration. I would probably add Fish Oil but have a potential medical complication. I try to eat wild salmon fairly regularly. The New Chapt multi vutamins don't tend to upset the stomach and they are broken down by gender and age and tend to get good reviews all around. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Parent Support Forums
Parent Emeritus
The story of my son, hard to write.
Top