Think I might have

Wiped Out

Well-Known Member
Staff member
overdone it a bit today! I took Ella, our Black Lab, for a 4 mile walk, then went to the health club where I did weights and then did 30 more minutes of cardio.

My legs, especially my quads right now, are already starting to hurt!

When will I learn? :hammer:
 

Janna

New Member
*giggle* - silly lady!

Good for you, though! Think of all those calories you burned! Woohoo!

I'm going to start a 5 mile every day outside, plus my in home 3 miles. Just as soon as it warms up, because I'm not going out in the cold! LOL!

Take a hot bath :)
 
Sharon,

Like Janna, I think it's great you got lots of excercise - I'm sure Ella is very appreciative too!!!

Sorry about the pain - Try to do stretching exercises before exercising. Also, take a long hot bath or shower afterwards - Something about the heat always seems to help. WFEN
 

Andy

Active Member
:bath: OH, but you have learned! Anything for a bubble bath. A long hot soak will do wonders. Gotta have one!
 

Wiped Out

Well-Known Member
Staff member
Thanks all! I think yesterday was definitely worse than Sunday. It still hurts a bit but is improving!
 
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