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General Discussions
Healthful Living / Natural Treatments
Tips from a Nutritionist I saw yesterday
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<blockquote data-quote="trinityroyal" data-source="post: 113307" data-attributes="member: 3907"><p>MM, those are excellent tips.</p><p>I've had good results with a food diary as well. Just seeing it all there in black and white forces me to be much more mindful about what I'm eating. When I don't keep track, I'm liable to sliver my way through half a cake without even noticing. When I have to write it all down it keeps me on the straight and narrow.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 113307, member: 3907"] MM, those are excellent tips. I've had good results with a food diary as well. Just seeing it all there in black and white forces me to be much more mindful about what I'm eating. When I don't keep track, I'm liable to sliver my way through half a cake without even noticing. When I have to write it all down it keeps me on the straight and narrow. Trinity [/QUOTE]
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Tips from a Nutritionist I saw yesterday
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