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General Discussions
Healthful Living / Natural Treatments
Tips from a Nutritionist I saw yesterday
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<blockquote data-quote="BusynMember" data-source="post: 113762" data-attributes="member: 1550"><p>I do mostly cardio. I hate, hate, hate, did I say hate? working out and I'm impressed with myself (lol) that I manage to get out of bed at 5 every morning, go to the Y, and do the eleptical (spelling) machines and the bike. I do know that strength training is excellent for bones.</p><p>I almost never eat sweets because once I take one cookie, I go way off track and I want the whole box. I have learned that I'm addicted to sugar so I stay away from it. I do have some sweets, say, on Christmas, but part of my lifestyle change was to cut the sugar. </p><p>I highly recommend talking to a Nutritionist. Mine REALLY motivated me. Now I'm so used to eating this way and working out five days a week it's sort of a habit or second nature. I can pretty much walk past a chocolate fudge sundae (sniff) and not crave it. I often wonder why everything that tastes so good is bad for us...lol. </p><p>It's NOT FAIR!!!!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 113762, member: 1550"] I do mostly cardio. I hate, hate, hate, did I say hate? working out and I'm impressed with myself (lol) that I manage to get out of bed at 5 every morning, go to the Y, and do the eleptical (spelling) machines and the bike. I do know that strength training is excellent for bones. I almost never eat sweets because once I take one cookie, I go way off track and I want the whole box. I have learned that I'm addicted to sugar so I stay away from it. I do have some sweets, say, on Christmas, but part of my lifestyle change was to cut the sugar. I highly recommend talking to a Nutritionist. Mine REALLY motivated me. Now I'm so used to eating this way and working out five days a week it's sort of a habit or second nature. I can pretty much walk past a chocolate fudge sundae (sniff) and not crave it. I often wonder why everything that tastes so good is bad for us...lol. It's NOT FAIR!!!! [/QUOTE]
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Tips from a Nutritionist I saw yesterday
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