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General Discussions
Healthful Living / Natural Treatments
Tips from a Nutritionist I saw yesterday
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<blockquote data-quote="ML" data-source="post: 113820"><p>I will start tracking immediately. </p><p></p><p>I have a question about the 5 am thing. What time do you go to bed and are you tired during the day? I have objectively looked at my schedule to find time for working out and the only possiblity is to give up sleep. Lack of sleep happens to be a depression trigger for me. I'm wondering if the increase in activity will counteract the effects of slight sleep deprivation.</p><p></p><p>MicheleL</p></blockquote><p></p>
[QUOTE="ML, post: 113820"] I will start tracking immediately. I have a question about the 5 am thing. What time do you go to bed and are you tired during the day? I have objectively looked at my schedule to find time for working out and the only possiblity is to give up sleep. Lack of sleep happens to be a depression trigger for me. I'm wondering if the increase in activity will counteract the effects of slight sleep deprivation. MicheleL [/QUOTE]
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Tips from a Nutritionist I saw yesterday
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