That's what came out of my most recent physical. I was very surprised on both counts. One with the vitamin D deficiency. I love the sun!!!!!!!!!!!!!! During the summer especially I get more than I should but still it showed a deficiency so I'll begin taking supplements.
The one I think that surprised me even more was the high cholesterol. I really do to try eat healthy. I'm not perfect by any means (the pizza I tried tonight was delicious) but I do eat healthier than most people I know.
My good cholesterol was very high and my bad cholesterol was a bit high-5 g or mg over what is considered within normal. I did figure out that if you added the two together it would not have been over 200 had my good cholesterol been a bit lower. However, my cholesterol level was at 233 and the doctor said in the note just to keep eating healthy and we would check it next year.
Still, I'm frustrated and trying to figure out what to do. My mom has very high cholesterol and I know it can be hereditary. Any thoughts?
The one I think that surprised me even more was the high cholesterol. I really do to try eat healthy. I'm not perfect by any means (the pizza I tried tonight was delicious) but I do eat healthier than most people I know.
My good cholesterol was very high and my bad cholesterol was a bit high-5 g or mg over what is considered within normal. I did figure out that if you added the two together it would not have been over 200 had my good cholesterol been a bit lower. However, my cholesterol level was at 233 and the doctor said in the note just to keep eating healthy and we would check it next year.
Still, I'm frustrated and trying to figure out what to do. My mom has very high cholesterol and I know it can be hereditary. Any thoughts?