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Healthful Living / Natural Treatments
Vitamins question
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<blockquote data-quote="klmno" data-source="post: 141357" data-attributes="member: 3699"><p>Thanks, everyone! I have been trying to learn what vitamins and minerals need others in order to be absorbed and be useful in the body. I still have a long way to go.</p><p></p><p>When you mentioned eating fish more instead of fish oil as a suplement, exactly what kind of fish do you recommend? We have salmon or talapia about once a month- tuna about once every 2-3 months and fried fish (fresh-water) about evry 2-3 months.</p><p></p><p>I'm ok with a multi-vitamin of any sort that doesn't cause a problem with the BiPolar (BP) medications, but it sure would be nice to add a vitamin or other supplement that at least, gives a chance of helping with the chemical imbalance.</p></blockquote><p></p>
[QUOTE="klmno, post: 141357, member: 3699"] Thanks, everyone! I have been trying to learn what vitamins and minerals need others in order to be absorbed and be useful in the body. I still have a long way to go. When you mentioned eating fish more instead of fish oil as a suplement, exactly what kind of fish do you recommend? We have salmon or talapia about once a month- tuna about once every 2-3 months and fried fish (fresh-water) about evry 2-3 months. I'm ok with a multi-vitamin of any sort that doesn't cause a problem with the BiPolar (BP) medications, but it sure would be nice to add a vitamin or other supplement that at least, gives a chance of helping with the chemical imbalance. [/QUOTE]
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