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General Discussions
The Watercooler
Weight gain. Sooooo upset at myself!
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<blockquote data-quote="JKF" data-source="post: 573902" data-attributes="member: 12470"><p>I used to freak out about my weight but over the years I've found that if I relax and just watch what I eat and not count calories or get super stressed about every little bite I eat my body responds much better. I can't do a "diet" or any programs because subconsciously that makes me more hungry. Try to relax and take it day by day and please love yourself no matter what the number on the scale says!</p></blockquote><p></p>
[QUOTE="JKF, post: 573902, member: 12470"] I used to freak out about my weight but over the years I've found that if I relax and just watch what I eat and not count calories or get super stressed about every little bite I eat my body responds much better. I can't do a "diet" or any programs because subconsciously that makes me more hungry. Try to relax and take it day by day and please love yourself no matter what the number on the scale says! [/QUOTE]
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The Watercooler
Weight gain. Sooooo upset at myself!
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