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General Discussions
The Watercooler
Weight gain. Sooooo upset at myself!
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<blockquote data-quote="buddy" data-source="post: 573934" data-attributes="member: 12886"><p>You have mentioned other changes and I think looking at your diet is a good idea but not from the standpoint of being super thin. Sorry to say but you'll age like the rest of us! LOL. Our metabolism changes. We have to use food differently. You have said you're in a depressed cycle. You've been pretty stressed. </p><p></p><p>I hope you can focus on.food for healing yourself, feeling healthier. Get a little routine exercise and focus on, making yourself content. At your weight you are not obese. But it's ok to try to eat healthier for sure. </p><p></p><p>Hugs.......</p></blockquote><p></p>
[QUOTE="buddy, post: 573934, member: 12886"] You have mentioned other changes and I think looking at your diet is a good idea but not from the standpoint of being super thin. Sorry to say but you'll age like the rest of us! LOL. Our metabolism changes. We have to use food differently. You have said you're in a depressed cycle. You've been pretty stressed. I hope you can focus on.food for healing yourself, feeling healthier. Get a little routine exercise and focus on, making yourself content. At your weight you are not obese. But it's ok to try to eat healthier for sure. Hugs....... [/QUOTE]
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The Watercooler
Weight gain. Sooooo upset at myself!
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