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What do you do to self-nurture?
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<blockquote data-quote="Scent of Cedar *" data-source="post: 641524" data-attributes="member: 17461"><p><span style="font-size: 15px"><strong><a href="http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&sqi=2&ved=0CB4QtwIwAA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTtJS-5xZnTs&ei=-jWHVOXhJsiWNtPsgNAE&usg=AFQjCNHlWZtGbmakRkPuSqYZua7QG74WVw&sig2=zn7yg5WX_PrGPPajl7KxLQ&bvm=bv.81449611,d.eXY" target="_blank">Namaste Yoga : Season 1 Sample Episode - YouTube</a></strong></span></p><p><a href="http://www.youtube.com/watch?v=TtJS-5xZnTs" target="_blank">► 23:55► 23:55</a></p><p>www.<strong>youtube</strong>.com/watch?v=TtJS-5xZnTs</p><p></p><p>This is a beautiful series, a beautiful way to start the day. </p><p></p><p>I have Seasons 1 and 2 on DVD.</p><p></p><p>Another incredible thing is to watch the sun rise. Not to meditate to it or to do anything but enjoy your coffee or tea and simply be present as the day opens. Once when I was so drained, I found myself taking joy just from knowing I would be there the next morning, watching the sun rise and hearing the sounds that attend it.</p><p></p><p>The birds sing into it, I think. They seem to fall into a hush as the sun breaks over the horizon.</p><p></p><p>The wind changes too, as the day comes in.</p><p></p><p>Anne Lamott on my Facebook. Eckhardt Tolle, Richard Rohr, Huffington Post on my Facebook.</p><p></p><p>These things I love are like surprises when I see them roll up unexpectedly.</p><p></p><p>Mostly that is all I have on my Facebook.</p><p></p><p>I love it.</p><p></p><p>Cedar</p><p></p><p>Oh, wait.</p><p></p><p>Supersoul Sunday. Book TV on the weekends and holidays. The most incredible discussions. Also, TED or TEDx. If you google TED and youtube, an entire plethora of things you might want to know about comes up.</p><p></p><p>Brene Brown and vulnerability.</p><p></p><p>She is on TED too, now that I think about it.</p><p></p><p>Mostly, I believe self nurturing is in our perceptions of ourselves. Are we spending quality time with ourselves, or are we allowing our egos to torture and rule and destroy us, to hurt us or waste up our time?</p><p></p><p>For the past weeks I have been into (I still am) berating myself for being ugly, repulsive, you name it. I don't know why, and I don't exactly know how to stop doing that for right now. I think it might be displaced anxiety for all of us over how wrong everything seems to be when we watch the news.</p><p></p><p>Maybe I had best stop watching the news!</p><p></p><p>****</p><p></p><p>One more: In the shower, cup your hands. Whisper: "Grasp the vine and...drink."</p><p></p><p>Take a sip of the water.</p><p></p><p>Very nice.</p><p></p><p>Another: This is a Buddhist practice.</p><p></p><p>Take a deep breath.</p><p></p><p>Say, "I never did mind, about the little things."</p><p></p><p>Smile.</p><p></p><p>Wishing you healthy and whole and well and happy, 2m2r.</p><p></p><p>:O)</p></blockquote><p></p>
[QUOTE="Scent of Cedar *, post: 641524, member: 17461"] [SIZE=4][B][URL='http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&sqi=2&ved=0CB4QtwIwAA&url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTtJS-5xZnTs&ei=-jWHVOXhJsiWNtPsgNAE&usg=AFQjCNHlWZtGbmakRkPuSqYZua7QG74WVw&sig2=zn7yg5WX_PrGPPajl7KxLQ&bvm=bv.81449611,d.eXY']Namaste Yoga : Season 1 Sample Episode - YouTube[/URL][/B][/SIZE] [URL='http://www.youtube.com/watch?v=TtJS-5xZnTs']► 23:55► 23:55[/URL] www.[B]youtube[/B].com/watch?v=TtJS-5xZnTs This is a beautiful series, a beautiful way to start the day. I have Seasons 1 and 2 on DVD. Another incredible thing is to watch the sun rise. Not to meditate to it or to do anything but enjoy your coffee or tea and simply be present as the day opens. Once when I was so drained, I found myself taking joy just from knowing I would be there the next morning, watching the sun rise and hearing the sounds that attend it. The birds sing into it, I think. They seem to fall into a hush as the sun breaks over the horizon. The wind changes too, as the day comes in. Anne Lamott on my Facebook. Eckhardt Tolle, Richard Rohr, Huffington Post on my Facebook. These things I love are like surprises when I see them roll up unexpectedly. Mostly that is all I have on my Facebook. I love it. Cedar Oh, wait. Supersoul Sunday. Book TV on the weekends and holidays. The most incredible discussions. Also, TED or TEDx. If you google TED and youtube, an entire plethora of things you might want to know about comes up. Brene Brown and vulnerability. She is on TED too, now that I think about it. Mostly, I believe self nurturing is in our perceptions of ourselves. Are we spending quality time with ourselves, or are we allowing our egos to torture and rule and destroy us, to hurt us or waste up our time? For the past weeks I have been into (I still am) berating myself for being ugly, repulsive, you name it. I don't know why, and I don't exactly know how to stop doing that for right now. I think it might be displaced anxiety for all of us over how wrong everything seems to be when we watch the news. Maybe I had best stop watching the news! **** One more: In the shower, cup your hands. Whisper: "Grasp the vine and...drink." Take a sip of the water. Very nice. Another: This is a Buddhist practice. Take a deep breath. Say, "I never did mind, about the little things." Smile. Wishing you healthy and whole and well and happy, 2m2r. :O) [/QUOTE]
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