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<blockquote data-quote="Stella" data-source="post: 269195" data-attributes="member: 6837"><p>Sorry you are feeling so low Nancy and I can also emphatize with this feeling. Some times it lasts an hour, sometimes a day..a year...</p><p> </p><p>What I do is acknowledge the feeling of saddness, disappointment ,despair etc and ALLOW myself to feel that way. I listen to music that I love, soft, sad music, go to bed, allow myself to think but I only allow myself to do that for so long. Then it's a matter of literally forcing myselft to get out of bed, go for a walk, read, write, spend time with friends, watch a funny movie, listen to upbeat music, keep busy, distract yourself. Basically what i try and do is deal with it then force myself to move on from it. It's too easy to get stuck in the rut and before you know it a year has gone by. </p><p> </p><p>You are not just difficult child'S mom. You are a person too and deserve to be happy.</p><p> </p><p>((Hugs))</p></blockquote><p></p>
[QUOTE="Stella, post: 269195, member: 6837"] Sorry you are feeling so low Nancy and I can also emphatize with this feeling. Some times it lasts an hour, sometimes a day..a year... What I do is acknowledge the feeling of saddness, disappointment ,despair etc and ALLOW myself to feel that way. I listen to music that I love, soft, sad music, go to bed, allow myself to think but I only allow myself to do that for so long. Then it's a matter of literally forcing myselft to get out of bed, go for a walk, read, write, spend time with friends, watch a funny movie, listen to upbeat music, keep busy, distract yourself. Basically what i try and do is deal with it then force myself to move on from it. It's too easy to get stuck in the rut and before you know it a year has gone by. You are not just difficult child'S mom. You are a person too and deserve to be happy. ((Hugs)) [/QUOTE]
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