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General Parenting
What flips the switch?
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<blockquote data-quote="InsaneCdn" data-source="post: 536870" data-attributes="member: 11791"><p>Janet: Time for some sleep hygene. </p><p></p><p>Now that you have those puppies to look after? You need to get yourself onto a schedule and stick to it. To bed at the same time every night - tired or not. Up at the same time every morning - whether you slept or not. If you want to plan your life to allow for a nap, then get one at the same time, every day, but no more than 1 hour. It will take a couple of weeks before this kicks in, but... lack of routine is one of the biggest contributors to sleep issues.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 536870, member: 11791"] Janet: Time for some sleep hygene. Now that you have those puppies to look after? You need to get yourself onto a schedule and stick to it. To bed at the same time every night - tired or not. Up at the same time every morning - whether you slept or not. If you want to plan your life to allow for a nap, then get one at the same time, every day, but no more than 1 hour. It will take a couple of weeks before this kicks in, but... lack of routine is one of the biggest contributors to sleep issues. [/QUOTE]
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