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General Discussions
Healthful Living / Natural Treatments
What is good for depression, moodswings, and inability to sleep?
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<blockquote data-quote="Nomad" data-source="post: 178643"><p>A friend took St. John's Wort for a short time, along with B50, B12 and Omega 3 and got excellent results. He stopped the St. John's Wort after the stress got better and is still doing well. I have heard the St. John's Wort tablets in the blister packs are better...</p><p>In terms of sleep, I always take my cal/mag tablet and sometimes a tiny bit of melatonin. Recently, I saw where a person can get Melatonin in very small increments...less than 1 mg. tablets.</p></blockquote><p></p>
[QUOTE="Nomad, post: 178643"] A friend took St. John's Wort for a short time, along with B50, B12 and Omega 3 and got excellent results. He stopped the St. John's Wort after the stress got better and is still doing well. I have heard the St. John's Wort tablets in the blister packs are better... In terms of sleep, I always take my cal/mag tablet and sometimes a tiny bit of melatonin. Recently, I saw where a person can get Melatonin in very small increments...less than 1 mg. tablets. [/QUOTE]
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Healthful Living / Natural Treatments
What is good for depression, moodswings, and inability to sleep?
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