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The Watercooler
What makes your ankles swell ?
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<blockquote data-quote="On_Call" data-source="post: 48607" data-attributes="member: 3211"><p>I have hypertension that is controlled with medications, but always a concern. When I sit at my desk too long without getting up and walking around, my feet and ankles always swell up. When difficult child was in psychiatric hospital, the nights I went to visit him, my feet were huge. I figured it was from sitting at my desk all day - then jumping in the car for the 45 minute drive to psychiatric hospital - then sitting with him for an hour + and then driving back home. </p><p></p><p>I have a basement office all to myself at work and have taken to getting up at least once an hour and mimicking some of difficult child's karate kicks and punches. I do about 25 of each - then sit back down. It helps a bit.</p><p></p><p>When you get any chance to put your feet up - even if it's only for 10 minutes - you should try to do it.</p><p></p><p>Good luck and hang in there!</p></blockquote><p></p>
[QUOTE="On_Call, post: 48607, member: 3211"] I have hypertension that is controlled with medications, but always a concern. When I sit at my desk too long without getting up and walking around, my feet and ankles always swell up. When difficult child was in psychiatric hospital, the nights I went to visit him, my feet were huge. I figured it was from sitting at my desk all day - then jumping in the car for the 45 minute drive to psychiatric hospital - then sitting with him for an hour + and then driving back home. I have a basement office all to myself at work and have taken to getting up at least once an hour and mimicking some of difficult child's karate kicks and punches. I do about 25 of each - then sit back down. It helps a bit. When you get any chance to put your feet up - even if it's only for 10 minutes - you should try to do it. Good luck and hang in there! [/QUOTE]
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What makes your ankles swell ?
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