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You all can't relate..but I need to vent!
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<blockquote data-quote="Nomad" data-source="post: 303699"><p>Wow!</p><p> </p><p> </p><p> </p><p>It might be good to get two (2) different products (sorry about the complications here). </p><p> </p><p>B12</p><p> </p><p>and</p><p> </p><p>B Complex</p><p> </p><p> </p><p>The reason is that B Complex (or a B50 Tablet/s) has ALL the B's and they are good for so many different things. B6 in particular is good for anxiety and depression. However, it isn't a good idea to take this in very high dosages. Moderation is probably best. The other B's are said to help with- headache prevention, cholesterol levels, heart disease and many other things.</p><p> </p><p>B12 is another very good one... and like I mentioned, those close to or over 50, often do not have enough of this in their bodies. You can take a ton of this...really almost can't over dose.</p><p> </p><p>I take BOTH a B Complex and a B12 tablet. Two different pills for my B Products. I take them every day along with my multi, D3 and other things. However, these four things I consider vital and those who I have suggested do this have reported back really nice results...am thinking of a close friend right now...has more energy than she has had in years.</p><p> </p><p>You can read fun and informative reviews at <a href="http://www.iherb.com" target="_blank">www.iherb.com</a>. Also, they are a very good company in terms of ordering if you don't have a good health food store in your area.</p><p> </p><p>Good luck!</p></blockquote><p></p>
[QUOTE="Nomad, post: 303699"] Wow! It might be good to get two (2) different products (sorry about the complications here). B12 and B Complex The reason is that B Complex (or a B50 Tablet/s) has ALL the B's and they are good for so many different things. B6 in particular is good for anxiety and depression. However, it isn't a good idea to take this in very high dosages. Moderation is probably best. The other B's are said to help with- headache prevention, cholesterol levels, heart disease and many other things. B12 is another very good one... and like I mentioned, those close to or over 50, often do not have enough of this in their bodies. You can take a ton of this...really almost can't over dose. I take BOTH a B Complex and a B12 tablet. Two different pills for my B Products. I take them every day along with my multi, D3 and other things. However, these four things I consider vital and those who I have suggested do this have reported back really nice results...am thinking of a close friend right now...has more energy than she has had in years. You can read fun and informative reviews at [URL="http://www.iherb.com"]www.iherb.com[/URL]. Also, they are a very good company in terms of ordering if you don't have a good health food store in your area. Good luck! [/QUOTE]
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