Signs and Symptoms of Depression

What to look for if you’re not sure what’s causing you to feel out of sorts.
 
Depression.
Depression comes in different forms, has many different causes, and affect many people differently. Usually, people experience a sense of being “blue” or sad.  They may feel like keeping to themselves, not really wanting to be around other people   Irritability may be present or they may be more short-tempered than usual; little things may cause annoyance.  Decisions may be more difficult to make and even avoided altogether. Sleeping patterns are also often  affected. A person may want to sleep around the  clock or they may lay awake in bed, tossing and and turning and be unable to get a peaceful night’s rest. Changes in appetite are frequently experienced, and  may involve either increased or decreased food intake. One’s sexual appetite (also known as libido) tends to  decline substantially. A person suffering from depression typically loses much of their normal energy and motivation, and may not feel like doing the things they normally would find to be enjoyable. Isolation from others is also common. 
 
Where Does Depression Come From?
Common depression is known to have many possible causes, including hereditary factors, significant personal losses, and even lack of exposure to sunlight. Most often, though, it results from life circumstances that overwhelm a person’s ability to effectively cope with normal, day-to-day events, such as decision-making. The loss of a loved one, losing a job, a severe illness, the breakup of an important relationship, financial loss or debt, can each, or in combination, contribute to the development of depression. Certain physical conditions, such as thyroid problems can also cause symptoms that are very similar to depression, as can deficiencies of certain nutritional substances. Even loneliness can cause depression. All-in-all, depression has numerous causes and can be hard to cure.

Depression Links