sleep duration

  1. runawaybunny

    Is your child getting enough sleep?

    Children who get the least sleep have the greatest risk of developing mental health issues. There are plenty of good reasons to make sure children get enough sleep, but their parents' evening peace is nowhere near the most important one. "If we make sure our children get enough sleep, it can...
  2. runawaybunny

    Children's mental health is effected by sleep duration

    Depression, anxiety, impulsive behaviour and poor cognitive performance in children is effected by the amount of sleep they have researchers from the University of Warwick have found. Sleep states are active processes that support reorganisation of brain circuitry. This makes sleep especially...