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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Wiped Out" data-source="post: 642553" data-attributes="member: 1631"><p>This is always a struggle for me. I did lose 70 on WW in 96-97 and have kept 50 off but right now it may be about 45. I haven't weighed in for awhile but I know it can't be good. </p><p></p><p>I like LDM's idea of paleo. Right now I am hoping to watch portion control with-o actually tracking points (I know at some point I may end up tracking again but want to try this first). I'm trying to eat mostly non processed food. I also try to cut back on my carbs (but not completely for me-there are a few things I don't want to give up-my hot buttered popcorn is a staple for me-lol). I need to add in more veggies and fruits again. </p><p></p><p>Usually this is the time of the year when I do well but not this year. </p><p></p><p>One thing that I hope helps to motivate me is that husband's family is doing a "biggest loser" contest. We are starting in January and going until the end of February. We are all pitching in $25 and whoever loses the highest percentage of weight will win the money.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 642553, member: 1631"] This is always a struggle for me. I did lose 70 on WW in 96-97 and have kept 50 off but right now it may be about 45. I haven't weighed in for awhile but I know it can't be good. I like LDM's idea of paleo. Right now I am hoping to watch portion control with-o actually tracking points (I know at some point I may end up tracking again but want to try this first). I'm trying to eat mostly non processed food. I also try to cut back on my carbs (but not completely for me-there are a few things I don't want to give up-my hot buttered popcorn is a staple for me-lol). I need to add in more veggies and fruits again. Usually this is the time of the year when I do well but not this year. One thing that I hope helps to motivate me is that husband's family is doing a "biggest loser" contest. We are starting in January and going until the end of February. We are all pitching in $25 and whoever loses the highest percentage of weight will win the money. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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