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The Watercooler
Another trip to urgent care for me
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<blockquote data-quote="Copabanana" data-source="post: 687961" data-attributes="member: 18958"><p>CB. How did she do it, lose all that weight? I have been trying to lose for 2 years and have only managed to lose 17 pounds.</p><p></p><p>I am grateful for that but still...</p><p></p><p>I see a nutritionist who says that the weight loss is so hard because when I was younger I went on a very low calorie diet once and 10 years ago I fasted for a long time. She says the body will not let go of the fat, remembering these past events.</p><p></p><p>The first thing I recommend is <em>do not bring bad stuff into the house. </em>The rest of the family will have to adjust. Your life and health are more important than their chips or cookies.</p><p></p><p>Second, look for the diabetic diet which is based upon exchanges. With that you will begin to eat a reasonable amount. She says I should not go below 1500 calories. I am 5'6. Until you get stabilized I think aiming for that, even though you are shorter, is a good goal.</p><p></p><p>My next step is to resume exercise. Walking. Because this dieting is just not cutting it for me.</p><p></p><p>Good Luck.</p><p></p><p>If we can support you in any way, why not start a thread? Or a weekly accountability thread, and we can join you, those who want to.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 687961, member: 18958"] CB. How did she do it, lose all that weight? I have been trying to lose for 2 years and have only managed to lose 17 pounds. I am grateful for that but still... I see a nutritionist who says that the weight loss is so hard because when I was younger I went on a very low calorie diet once and 10 years ago I fasted for a long time. She says the body will not let go of the fat, remembering these past events. The first thing I recommend is [I]do not bring bad stuff into the house. [/I]The rest of the family will have to adjust. Your life and health are more important than their chips or cookies. Second, look for the diabetic diet which is based upon exchanges. With that you will begin to eat a reasonable amount. She says I should not go below 1500 calories. I am 5'6. Until you get stabilized I think aiming for that, even though you are shorter, is a good goal. My next step is to resume exercise. Walking. Because this dieting is just not cutting it for me. Good Luck. If we can support you in any way, why not start a thread? Or a weekly accountability thread, and we can join you, those who want to. [/QUOTE]
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Another trip to urgent care for me
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