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The Watercooler
Another wake up call
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<blockquote data-quote="Feeling Sad" data-source="post: 678314" data-attributes="member: 19245"><p>Stressed spelled backwards is desserts. Coincidence...I think not!!!</p><p></p><p>Take it one day at a time. Forgive yourself. If you are mad at yourself, you will eat more.</p><p></p><p>I started to lose weight when I started to weigh myself less. I love my scale, though. If you lean to the right...you lose 5 pounds!!! Yay!</p><p></p><p>I used to eat all the junk food I wanted and then start a new diet 'round' at 12:00 P.M. If I 'blew' it, then I would figure that I might as well eat what I wanted until 12:00 P.M. rolled around AGAIN</p><p></p><p>Just eat moderately. If you have a lot at one meal, have a bit less at the next. I watch my carbs and try to eat more small meals instead of big ones. I also do not eat late at night. I try to walk 20 minutes a day and I recently bought a glider machine that I can use when it is wet or cold. I can watch the news or a show. It I should zero impact.</p><p></p><p>Be kind to yourself and forgive yourself. I read this saying once, "It is not what you eat, but rather what is eating you"...</p></blockquote><p></p>
[QUOTE="Feeling Sad, post: 678314, member: 19245"] Stressed spelled backwards is desserts. Coincidence...I think not!!! Take it one day at a time. Forgive yourself. If you are mad at yourself, you will eat more. I started to lose weight when I started to weigh myself less. I love my scale, though. If you lean to the right...you lose 5 pounds!!! Yay! I used to eat all the junk food I wanted and then start a new diet 'round' at 12:00 P.M. If I 'blew' it, then I would figure that I might as well eat what I wanted until 12:00 P.M. rolled around AGAIN Just eat moderately. If you have a lot at one meal, have a bit less at the next. I watch my carbs and try to eat more small meals instead of big ones. I also do not eat late at night. I try to walk 20 minutes a day and I recently bought a glider machine that I can use when it is wet or cold. I can watch the news or a show. It I should zero impact. Be kind to yourself and forgive yourself. I read this saying once, "It is not what you eat, but rather what is eating you"... [/QUOTE]
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Another wake up call
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