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The Watercooler
Another wake up call
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<blockquote data-quote="PatriotsGirl" data-source="post: 678322" data-attributes="member: 15796"><p>I am right there with you! I dropped a bunch of weight (without trying so I knew something was wrong). I was so happy with the weight loss but not so happy about my newly diagnosed diabetes diagnosis. I was down to 162. Once I got my diagnosis, I ended up gaining the weight back then I went crazy over the holidays and ended up at 182. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> I am now back on track and got down to 176 - many more to go - I want to get to at least 150 by summer. Anyhow, one thing I have realized is that my moods and how I feel is DIRECTLY related to how I eat. When I went crazy over the holidays, I ate the things that tasted good, but I felt really lousy. I felt tired, unmotivated, and in a bad mood. Now that I am back on track, I feel GREAT. I have energy, I FEEL better and I am in a much better mood all the time. So I know what I need to do and what I need to stay away from. It is hard, but it is worth it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="PatriotsGirl, post: 678322, member: 15796"] I am right there with you! I dropped a bunch of weight (without trying so I knew something was wrong). I was so happy with the weight loss but not so happy about my newly diagnosed diabetes diagnosis. I was down to 162. Once I got my diagnosis, I ended up gaining the weight back then I went crazy over the holidays and ended up at 182. :( I am now back on track and got down to 176 - many more to go - I want to get to at least 150 by summer. Anyhow, one thing I have realized is that my moods and how I feel is DIRECTLY related to how I eat. When I went crazy over the holidays, I ate the things that tasted good, but I felt really lousy. I felt tired, unmotivated, and in a bad mood. Now that I am back on track, I feel GREAT. I have energy, I FEEL better and I am in a much better mood all the time. So I know what I need to do and what I need to stay away from. It is hard, but it is worth it. :) [/QUOTE]
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Another wake up call
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