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The Watercooler
Another wake up call
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<blockquote data-quote="InsaneCdn" data-source="post: 678323" data-attributes="member: 11791"><p>Carbs - especially sugars and starches - are the fastest sabotage to a weight loss program, and are the exact foods we crave when under stress. Not having carbs available reduces intake - but increases stress, which is another major health risk. We crave carbs when under stress because carbs DO reduce stress hormones.</p><p> </p><p>Carbs are also the "easiest" and "fastest" ways to eat. Pasta. Bread. Potatoes. Rice. Cereal. Pretty much every meal, we plan it around a major carb hit. Changing the way we cook isn't easy, either. (been there done that)</p><p> </p><p>And if you're on THESE forums... you have major stress in your life. Trust me, I get it. I managed to reduce my stress level - but it's still sky high. I still crave carbs. I'm learning other ways to deal with stress.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 678323, member: 11791"] Carbs - especially sugars and starches - are the fastest sabotage to a weight loss program, and are the exact foods we crave when under stress. Not having carbs available reduces intake - but increases stress, which is another major health risk. We crave carbs when under stress because carbs DO reduce stress hormones. Carbs are also the "easiest" and "fastest" ways to eat. Pasta. Bread. Potatoes. Rice. Cereal. Pretty much every meal, we plan it around a major carb hit. Changing the way we cook isn't easy, either. (been there done that) And if you're on THESE forums... you have major stress in your life. Trust me, I get it. I managed to reduce my stress level - but it's still sky high. I still crave carbs. I'm learning other ways to deal with stress. [/QUOTE]
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Another wake up call
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