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Another wake up call
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<blockquote data-quote="New Leaf" data-source="post: 678328" data-attributes="member: 19522"><p>Watch out for diet anything with sugar substitutes, especially diet sodas.....Studies have found that diet sodas actually make us more hungry, and the body cannot metabolize artificial sugar.</p><p><a href="http://www.prevention.com/health/healthy-living/artificial-sweeteners-may-contribute-diabetes-and-obesity" target="_blank">http://www.prevention.com/health/healthy-living/artificial-sweeteners-may-contribute-diabetes-and-obesity</a></p><p></p><p>I think it is a retraining of our tastebuds, too. Eating more fruits and vegetables.......</p><p></p><p>I am on a quest. I don't like being heavy, it robs me of energy.</p><p></p><p>When son is at paddling, I go walking. Rebuilding my fitness base, I try not to look at where I was at in the past, (self defeating) this is a new journey to get fit again.</p><p>Move the needle from mildly active to active.</p><p>That helps me change my eating mindset, because I figure I am doing all of this work, why sabotage myself with the wrong foods?</p><p></p><p>The hardest part is there is a regular stream of goodies coming into our office.</p><p>I have to work hard to resist.....I love sweets! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /></p><p>So tempting, it reminds me of this old song.......</p><p></p><p>[MEDIA=youtube]N9cB1zYex4E[/MEDIA]</p><p></p><p>Remove girl.....insert goodies......</p><p></p><p>So, that means I have to watch what I have at home, too.</p><p>I have to keep telling myself "Nothing tastes as good as fit feels."</p><p></p><p>Got to take this one day, one step at a time....</p><p></p><p>Have you guys heard of the 10,000 steps a day goal?</p><p></p><p>I took my Iphone on my little walk yesterday and it was 4,588 steps, 2.5 miles.</p><p>I have a ways to go............literally and figure....atively</p><p></p><p>A toast to us and our quest to be fit (raises a glass of water.......)</p><p>clink, clink , clink</p><p></p><p><img src="/community/styles/default/xenforo/smilies/2012/warriorsmiley.gif" class="smilie" loading="lazy" alt=":warriorsmiley:" title="warriorsmiley :warriorsmiley:" data-shortname=":warriorsmiley:" /></p><p></p><p>Good health and good luck Cali, you got this girl.....</p><p></p><p>{sweaty hugs} ewwwww, sorry!</p><p>leafy</p></blockquote><p></p>
[QUOTE="New Leaf, post: 678328, member: 19522"] Watch out for diet anything with sugar substitutes, especially diet sodas.....Studies have found that diet sodas actually make us more hungry, and the body cannot metabolize artificial sugar. [URL]http://www.prevention.com/health/healthy-living/artificial-sweeteners-may-contribute-diabetes-and-obesity[/URL] I think it is a retraining of our tastebuds, too. Eating more fruits and vegetables....... I am on a quest. I don't like being heavy, it robs me of energy. When son is at paddling, I go walking. Rebuilding my fitness base, I try not to look at where I was at in the past, (self defeating) this is a new journey to get fit again. Move the needle from mildly active to active. That helps me change my eating mindset, because I figure I am doing all of this work, why sabotage myself with the wrong foods? The hardest part is there is a regular stream of goodies coming into our office. I have to work hard to resist.....I love sweets! :oops: So tempting, it reminds me of this old song....... [MEDIA=youtube]N9cB1zYex4E[/MEDIA] Remove girl.....insert goodies...... So, that means I have to watch what I have at home, too. I have to keep telling myself "Nothing tastes as good as fit feels." Got to take this one day, one step at a time.... Have you guys heard of the 10,000 steps a day goal? I took my Iphone on my little walk yesterday and it was 4,588 steps, 2.5 miles. I have a ways to go............literally and figure....atively A toast to us and our quest to be fit (raises a glass of water.......) clink, clink , clink :warriorsmiley: Good health and good luck Cali, you got this girl..... {sweaty hugs} ewwwww, sorry! leafy [/QUOTE]
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