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The Watercooler
Another wake up call
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<blockquote data-quote="New Leaf" data-source="post: 678438" data-attributes="member: 19522"><p>Mindfulness is the trendy catch word, and it is a good thing. We are so busy in this world, and with d cs, well <em>you all know that story</em>. Our world gets exponentially stressful.</p><p>I found an article on mindful eating, I liked it because my full-ometer is broken right now, so I have to eat with my brain, which is hard when snacking becomes an auto-pilot thingee.</p><p><a href="https://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating" target="_blank">https://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating</a></p><p></p><p>Mindful eating, something to think about........</p><p>leafy</p></blockquote><p></p>
[QUOTE="New Leaf, post: 678438, member: 19522"] Mindfulness is the trendy catch word, and it is a good thing. We are so busy in this world, and with d cs, well [I]you all know that story[/I]. Our world gets exponentially stressful. I found an article on mindful eating, I liked it because my full-ometer is broken right now, so I have to eat with my brain, which is hard when snacking becomes an auto-pilot thingee. [URL]https://www.psychologytoday.com/blog/mindful-eating/200902/mindful-eating[/URL] Mindful eating, something to think about........ leafy [/QUOTE]
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Another wake up call
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